FAQ

Questions About Love Today

Short, honest answers to the questions readers send us most, with links to the full modules when you want to go deeper.

Attachment

What is my attachment style and how can I find out?

Researchers use validated questionnaires such as the Experiences in Close Relationships scale, which measures attachment anxiety and avoidance. Online quizzes give a rough idea; noticing how you react to distance and conflict is just as informative. Read the attachment module.

Can my attachment style change?

Yes. "Earned security" describes adults who become more secure through supportive relationships, reflection and therapy.

Apps

Do dating apps actually work?

For many people, yes. Stanford research found about 39% of heterosexual couples who met in 2017 met online, and Pew found 1 in 10 partnered US adults met their partner on a dating site or app.

Why do I feel worse after swiping?

Variable rewards, choice overload and frequent small rejections can drain mood. Time-limited sessions and fewer, deeper conversations usually help. See better app habits.

Trends

Why do people ghost?

Mostly to avoid an uncomfortable conversation. It usually reflects the ghoster's conflict avoidance rather than the other person's worth.

How do I get out of a situationship?

Clarify what you want, then say it directly. If the other person can't offer that, ending it kindly is a legitimate choice. Explore the trends glossary.

Communication

When should we have the "what are we?" talk?

There is no fixed timeline. A light conversation about intentions can happen early; a fuller one whenever ambiguity starts causing anxiety.

Is texting a lot early on a good sign?

It shows interest, but consistency and follow-through on plans say more than volume. Read the communication module.

About this site

Is this site a substitute for therapy?

No. Our content is educational. If you are struggling, a licensed therapist or counsellor can offer personal support. If you are in danger, contact your local emergency services.

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